Nutritionist Mohita Mascarenhas offers valuable guidance on how to navigate menus, make informed choices and balance your ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

The lifestyle expert guaranteed that the 7-day meal plan would help an individual lose 8 kgs before the end of this year ...

Imagine starting each day with a glass of water that not only refreshes, but quietly helps manage your blood sugar. Over one ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

There is no evidence that the Sonne’s 7-day cleanse will detoxify your body or result in long-lasting weight loss. Learn why it may cause harmful side effects.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.