The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health.

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

A woman credits her “glow-up” to just eating meat and dairy for 30 days, claiming it cleared up her skin, got rid of wrinkles, and helped her fall pregnant. Janis Luize Rocha Leites, 30, has a history ...

Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a long life to her patients well before it became her main focus. In 2017, she officially ...

The 30-30-30 rule is a morning wellness routine that gained popularity on TikTok after videos about its supposed benefits for weight loss went viral. Trendy diets and fitness fads come and go, but the ...

Tatum credits Aline Fiuza, his "chef/nutritionist/witch" for helping him gain and lose weight over the years for various roles Julie Jordan is an Editor at Large for PEOPLE. She has been with the ...

Are you trying to lose weight fast? Lots of people on social media are raving about the 30/30/30 plan for weight loss. The method, created over a decade ago by author Tim Ferriss in his book “The ...

Khloé Kardashian has stunned fans with her latest transformation, revealing she’s dropped 40 pounds — and did it all without Ozempic, Wegovy, Mounjaro, or any other weight-loss drugs. According to ...