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My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

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At the Men's Health Lab event on Thursday, the NBA legend opened up about his health journey—and shared why he's choosing to ...

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The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.