Potatoes have long gotten a bad rap for raising blood sugar levels. But it turns out the spud's cooking method may make a ...

New research explores whether diet or exercise plays a bigger role in obesity—and the findings might surprise you.

Certain steps can help you heal and protect your new tattoo, avoid complications like infection, and keep your skin and ink ...

You may be more likely to develop multiple moles if you have lighter skin or are frequently in the sun. Other aspects, like ...

Fiber supports healthy digestion and weight management, but it can also cause bloating. Increasing your fiber intake gradually can help minimize symptoms.

The air fryer is a versatile tool that can easily cook foods like chicken thighs, chickpeas, and even muffins, but not all ...

To help you choose the best yogurt from a nutrition standpoint, we asked three credentialed registered dietitian ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Some foods can cause an imbalance in your estrogen levels. If you have conditions such as endometriosis or breast cancer, you ...

While they're both skin markings, birthmarks and moles differ in how they look, their causes, and what they may mean for your ...

Monk fruit and stevia are zero-calorie sweeteners that may help blood sugar and weight loss. The best choice depends on your ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.