Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

FSSAI’s West Region marked Anti-Obesity Day 2025 with a collaborative event at Mumbai University, featuring actor and health ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Aerial Arts Fitness recently opened its Norwich location, at 50 Pleasant St., and will celebrate with a grand opening on Nov.

Samsung has outsourced its answer to Fitbit Premium and Apple Fitness Plus video workouts. On Monday, Samsung officially announced its partnership with iFit, a workout platform available on gym ...