Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

FSSAI’s West Region marked Anti-Obesity Day 2025 with a collaborative event at Mumbai University, featuring actor and health ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Aerial Arts Fitness recently opened its Norwich location, at 50 Pleasant St., and will celebrate with a grand opening on Nov.

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

Going to the gym can be chaotic, from scheduling time to workout to choosing the right outfit. Fortunately, Indiana ...

Eko Atlantic City buzzed with energy and purpose on Saturday, November 15, 2025, as the WISCAR community gathered for the ...

FunStreet Sundays aims to transform busy stretches of city streets into car-free zones not just to get you to hop and get ...

Oregon Winter is Willamette Week’s annual winter activity magazine. It is free and can be found all over Portland beginning ...

Your Day: Today's atmosphere is buzzing with refreshing vibes, making it ideal for a little adventure. Your natural ...