“Food noise” refers to persistent and intrusive thoughts about food, including thoughts of your next meal, intense cravings, and anxiety about not having access to food. Food noise occurs even in the ...

Do you find it hard to say "no," no matter whether it's to your boss or your friend? When you're a chronic people-pleaser, it can be difficult to live your life without constantly feeling anxious ...

How many things are on your to-do list at the moment? Five things? Ten? Now, how many have you actually started, and how many do you think you'll finish before they have to be completed? If you tend ...

Dave Mustaine and Teemu Mantysaari are clearly having a great time living up to the title of the song as they lay down some blistering guitar work on this pulse-racing banger. Even the song itself ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

that I would usually do at work in the mornings. When I'm feeling a bit yellow, or I'm having a flare up, or I'm not feeling well, I would be a bit anxious, ...