Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

During November, Dubai’s approach to public fitness witnessed substantial momentum, as the Dubai Fitness Challenge (DFC) ...

Dubai Fitness Challenge attracts more than 3m participants as record cycling, running and community events power city’s ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

The best Black Friday home gym deals are set to end after today, Cyber Monday, so if you want to pick up equipment that helps ...

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the message experts are sending as President Donald Trump’s long-rumored ...

Each staff member took home a tracker for a month and put them to the test over workouts, walks and more. They also wore them ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Triathlon returns to the Olympics with the men’s, women’s and mixed relay races from July 30 to August 5.

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...