What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Bengaluru: Rajarajeshwari Nagar woke up to colour, music, and collective cheer as the second edition of Happy Streets ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...