Bengaluru: Rajarajeshwari Nagar woke up to colour, music, and collective cheer as the second edition of Happy Streets ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

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The way you choose to move your body says more about you than you might think. Exercise isn’t just a physical habit—it’s a form of self-expression. Whether you love lifting heavy weights, running solo ...