We step up to the arm wrestling table with the World’s Strongest Man, Hafthor Bjornsson, to test strength against legend.

I spent a day training with the world’s strongest bodybuilder—and it broke me. From brutal lifts to insane volume and old-school grit, this wasn’t just a workout—it was a war zone. Watch me struggle, ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

Tom and Luke Stoltman are two of the strongest men the world has ever seen. While the duo are far from typical given their size and strength, ...

Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.

Alabama high school cheerleaders are actively taking the stage for national recognition. See our live updates as state teams ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

WWE Royal Rumble 2026 is positioned as a pivotal crossroads, where wealth, influence and ambition converge inside one ring.

Nipah virus is rare, deadly, and tightly monitored, but for travelers and the US public, awareness beats alarm.

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.