Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

No equipment needed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here are five bodyweight exercises to add to your routine.

So many of these can be done from home!

Here are the exercises this trainer swears by ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

5 exercises this dancer swears by ...