New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Experts say it’s usually harmless, but frequent episodes may signal underlying sleep or mental health disorders requiring ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Beyond cognition, structured lifestyle delivers may also improve sleep apnea, blood pressure regulation and cognitive ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Three ancillary studies to the U.S. POINTER trial collectively demonstrated that a structured 2-year lifestyle intervention ...

Good sleep does not begin the moment you climb into bed. It begins long before that, shaped by the health of the gut and the messages it sends to the brain throughout the day. When the gut is ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a ...

Experts warn that checking your phone immediately after waking can damage mental well-being by overwhelming the brain and ...

No matter how dull your meetings, there are ways to keep awake and even pay attention.

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...