Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

The “arrest first and ask questions later” reality forces families to spend immense energy on safety planning, rights ...

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Plan to export power to U.S. for 30 years opposed in Powell River Democrat Adelita Grijalva ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Home remedies to help treat or prevent athlete's foot include baking soda, tea tree oil, vinegar, and other antifungal and antibacterial remedies.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Athlete's foot can be treated at home with tea tree oil, tea baths, and cornstarch. Proper foot hygiene can prevent the ...

Therabreath: Score 30 percent off its new toothpaste varieties.

Two men died after a fire broke out early Saturday morning in a home in Chelmsford. Fire officials said the home on Mobile Avenue had no working smoke detectors. "This is a very sad day for our ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...