Canned tuna is a processed food with plenty of health benefits; it's a great source of lean protein and omega-3 fatty acids while still being a low-fat, low-calorie food.

Since our tuna is canned in the USA, it is going to cost more money to be produced and is produced under more strict processing standards. Not all albacore in the can is the same either.

Canned tuna can also have a lot of sodium - around 280 milligrams, or 12% of one's recommended daily intake in a single can. High-sodium diets increase risk of heart disease, kidney disease, and ...

Tuna that is processed and canned or jarred in oil tends to have a richer flavor and mouthfeel from the oil. We prefer it for recipes like this one, where the tuna isn’t mixed with a mayonnaise ...

FILE - This Oct. 15, 2012 file photo shows the front of the Bumble Bee tuna processing plant in Santa Fe Springs, Calif. (AP Photo/Nick Ut, file) SAN DIEGO (AP) — Lawyers representing four Indonesian ...