Your go-to tuna sandwich might need a makeover. While many of us grew up slathering mayonnaise on everything from sandwiches ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

As food costs continue to rise, it's becoming increasingly difficult to eat healthily without exceeding your grocery budget. According to Loblaw's most recent Food Inflation Report, grocery prices in ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Cancer is characterized by uncontrolled growth and spread of abnormal cells in the body. According the National Cancer Institute (cancer.gov), approximately 38.9% of men and women will be ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...