If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Chicken and fish both offer high-quality protein, but each brings different nutrients. Here’s how they compare in everyday diets.

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

You know how I always say cooking should be accessible to everyone? Well, today we’re peeking into a completely different ...

And then there’s the sandwich that has achieved cult status among California seafood aficionados – the fried shrimp sandwich. This seemingly simple creation has become the stuff of legend, drawing ...

In the heart of Richmond’s vibrant Scott’s Addition neighborhood sits a culinary contradiction that somehow makes perfect sense – a retro burger joint serving up what might be the most talked-about ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...