If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

There's absolutely no reason to be skeptical about the tuna from Jersey Mike's. It's real fish, and here's exactly what's in ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

High‑protein snacks can curb hunger, steady energy, and make calorie control easier when the day gets busy. Protein is ...

Much of Angela Flournoy’s second novel, The Wilderness, recently longlisted for the National Book Award, was written at ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Fish are a great source of protein, as well: salmon, mahi mahi, wild-caught swordfish, cod, and shrimp. Three ounces of ...