If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

There's absolutely no reason to be skeptical about the tuna from Jersey Mike's. It's real fish, and here's exactly what's in ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Much of Angela Flournoy’s second novel, The Wilderness, recently longlisted for the National Book Award, was written at ...

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Whether it's fine or casual dining, shrimp can (probably) be incorporated into a daily diet. Here are the nutritional and ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.