If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Tuna spend their lives in constant motion. The pace they keep feels almost unbelievable because nothing about the way they ...

There's absolutely no reason to be skeptical about the tuna from Jersey Mike's. It's real fish, and here's exactly what's in ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating ...

Food enthusiasts and nutritionists everywhere are reconsidering the classic tuna sandwich formula. Tuna mayonnaise sandwiches are a classic lunchtime option, but if you want to take yours to the next ...

Half of the cheap-and-tasty paradigm that makes junk food so appealing is collapsing: Many of those guilty-pleasure treats aren’t so cheap anymore. More than any impact weight-loss drugs like Ozempic ...