This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Buying all those expensive hair oils, serums, shampoos, and conditioners, and yet the hair fall continues? Well, you may have ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Discover how diet impacts psoriasis. Learn about anti-inflammatory foods like those in the Mediterranean diet and their role ...

Hair loss may continue despite costly products if your diet includes refined carbs, fried foods, certain fish and sugary ...

The Omega-6 Problem That's Been Hiding in Your Lunch Here's the thing. Commercial mayonnaise contains at least two-thirds ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Nuts and seeds are among the most commonly cited foods linked with reduced stress and improved mood. They are rich in fibre, ...

Researchers have found that a natural molecule made by gut bacteria can reduce inflammation and protect against diabetes and ...