If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Tuna spend their lives in constant motion. The pace they keep feels almost unbelievable because nothing about the way they ...

There's absolutely no reason to be skeptical about the tuna from Jersey Mike's. It's real fish, and here's exactly what's in ...

Tuna salad has undergone a quiet revolution in professional kitchens and home cooking alike. What started as a simple ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

With a little bit of finesse and a whole lot of culinary know-how, Geoffrey Zakarian transforms canned tuna into a classic ...

Canned foods are cost-effective and convenient pantry staples, and they can be just as nutritious as their fresh counterparts. Learn more about selecting the healthiest canned foods to add to your ...

Fish brings incredible health benefits with its lean protein, omega-3s, and essential nutrients that keep your body running ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.