This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Discover how diet impacts psoriasis. Learn about anti-inflammatory foods like those in the Mediterranean diet and their role ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

As with all canned and packaged foods, it's a good idea to take a look at the ingredients label when you're shopping. When ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

The 535-pound fish, purchased by Japan's self-proclaimed "Tuna King," was sliced and shipped to sushi restaurants across the ...

Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort food calls ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

A glowing complexion doesn’t start and end with skincare. The secret to radiance might be in your pantry.  Here are the foods ...