For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...