Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...