Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

She's been a fixture on NBC10 for nearly 30 years. Most recently, Tracy Davidson has served our communities as a news anchor and consumer reporter with NBC10 Responds. We told you in August that she ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...

She picked the right place — and the right time. Right before eating season. Tracy Anderson just opened her first fitness studio in Florida, in Coral Gables, citing demand from fans. That’s her 10th ...