Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

She's been a fixture on NBC10 for nearly 30 years. Most recently, Tracy Davidson has served our communities as a news anchor and consumer reporter with NBC10 Responds. We told you in August that she ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

She picked the right place — and the right time. Right before eating season. Tracy Anderson just opened her first fitness studio in Florida, in Coral Gables, citing demand from fans. That’s her 10th ...

1. Prevents Strokes and Heart Disease According to health experts, consistent cardio workouts train the heart muscle to pump blood more efficiently, resulting in less strain on the arteries and ...

Prior to joining The Post in 2022, Tracy wrote for the Chicago Tribune and its commuter edition, RedEye, for 15 years. She broke stories about Lollapalooza; the HGTV show "Windy City Rehab," which was ...

This fun and engaging cardio program by Tracy Anderson is a dance aerobics workout This is a beginner dance workout designed for any skill level and working every muscle in your body Keeping you on ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve spent too much time, money, and nipple skin on their calling to believe anything else. Same goes ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...