Who said a balanced meal cannot be enjoyable while also being healthy? Raj Ganpath breaks down the 6 non-negotiable components he needs in every meal.

There is a greater responsibility on the France international with Alexander Isak injured and Mohamed Salah on Africa Cup of ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

The 2022 Euros winner moved in with personal trainer and father-of-seven David Zetolofsky over the summer after months of ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

With workout tracking, heart rate monitoring, and sleep insights, this $70 Fitbit deal makes goal-setting easier.

ACC play is right around the corner for Louisville basketball. Here are three questions facing Pat Kelsey's Louisville ...

The Eras tour featured some of the most elaborate and innovative sets for almost every song. Taylor Swift kept up, with ...

FOR years, Hannah Dickson, 26, was convinced she’d find someone her age. However, life didn’t quite work out that way and now ...

Presenter Vogue Williams and fitness coach Joe Wicks have won the celebrity version of BBC One's Gladiators.

Lakers coach JJ Redick and star guard Luka Doncic say the team must change and get back on track after a 119-96 loss to the Houston Rockets Thursday.

Thousands of people descended on Coogee Beach on Sydney's eastern suburbs as part of the annual 'Orphan's Christmas' or ...