Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Leanr the simple routine that can help ease stiffness and improve flexibility during your daily life after 60.

She knows they’re lying because their lips are moving. Meghan Trainor called out the body shamers who “attack” her over her 60-pound weight loss, assuring them she’s perfectly healthy. “I’m literally ...

Lizzo showcased her latest body transformation at the GQ Men of the Year event after reportedly losing over 60 pounds. The famous singer, who celebrated reaching her weight goal earlier this year, has ...

The difference between people who shrink their world at retirement and those who keep expanding it often comes down to eight ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more.