While performing step‑ups on a Smith machine, this woman unexpectedly lost her balance and fell backward. Fortunately, she ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Say goodbye to cramped feet and pinched toes.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The part about Regency that really stuck out was the fact that they have a lot of parking, but most importantly, you have a ...

Step Up Housing venture purchased Hancock Terrace, a 272-unit community in Santa Maria, Calif., from The Towbes Group for $75 ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

Manchester United’s pursuit of Atalanta midfielder Ederson could end in disappointment. The Red Devils are preparing for an ...

Mikel Arteta gave a glimpse of what could be the next evolution of the Arsenal attack... Bukayo Saka playing as a number 10.