Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

You don't need the gym to build a strong chest. Try implementing these five no-equipment chest workouts for great results.

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

As Georgia Knight prepares to launch her stellar debut album 'Beanpole,' the acclaimed artist discusses her musical journey ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Squeeze Group, an accounting roll-up with a big vision, has launched a $12 million convertible note raising to refill its acquisition war chest and fund its next leg of growth. Accounting start-up ...