One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

A single act of kindness reminded me that, despite so much evidence to the contrary, the better angels of our nature are not necessarily doomed, says Guardian columnist Martin Kettle ...

Risk of hip fracture rises with age, with women being particularly susceptible due to accelerated bone loss after menopause.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...