Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Saat ini, terdapat banyak cara baru untuk Si Kecil bergerak sambil belajar hal-hal baik, salah satunya lewat Senam Anak Indonesia Hebat. Iramanya yang ceria membuat kegiatan ini terasa lebih ...
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