To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Journalist who covered cartels murdered; message left next to body Melissa strengthens into Earth's strongest hurricane winds ...

Rated Red explains heel kick variations in MMA for better striking. Donald Trump chooses name for new ballroom: Report Warren ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sunnier and cool for the end of the week, including Halloween. Get ready to "fall back" one hour this weekend. Monday Night: Sunset - 6:10 p.m. CT. Cloudy, cool with fog. Overnight lows in the 50s.

MEMPHIS, Tenn. - You'll want to keep the rain gear handy for the next few days, as most of us will see a good soaking across the Mid-South. The best chances for rain will occur overnight tonight and ...