See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

In an era where youth are shaped by technology, social media, and online trends, the life and work of Sant Dnyaneshwar offer ...

Long before Yoga became about flexibility and fitness, Yoga masters believed good health was a responsibility—to oneself, to one’s evolution, and to future generations ...

Discover how Himalayan Siddhaa Akshar's teachings are transforming lives globally, focusing on inner awakening and practical ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

All of us remain ever so engrossed in our mundane preoccupations that we hardly find any time for our spiritual pursuits, something which is much more important to our eternal self.

In the vast tapestry of Hindu spiritual thought, the names Krishna and Shiva evoke two seemingly different moods, one of ...

Through positive emotion and clear intention, leaders create the future; we make both of these true through coherence in head ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...