When you buy through our links, Business Insider may earn an affiliate commission. Learn more Brands like NordicTrack and Peloton have helped make interactive fitness equipment ubiquitous. At-home ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Addressing the issue, Krishnan stressed that the India AI Impact Summit is intended as a platform to showcase innovation, not ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Scotland have a split personality. Which side of their character will we see most on Saturday? There's no telling, writes Tom ...

Lucy Fisher The unmistakable voice of Nigel Farage there, the leader of Reform UK, announcing his top team. Farage was capitalising on the short parliamentary recess to unveil what he’s calling his ...

Vineyard success is built from the ground up, starting with the correct planting and care of new vines. Glenneis Kriel reports on the advice of viticulturist Marko Roux on how growers can give vines ...

Farmers have been busy in their workshops getting creative with clever tools and attachments to make life easier and save ...

This iconic Arkansas pizza parlor has become a local legend. See why customers say it serves some of the best pizza you'll ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...