Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

In blender, blend watermelon, raspberries, kefir, orange juice concentrate, hemp seeds, agave syrup and ice, if desired, ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

Shop it The kit comes with a Pilates fitness ring, a mini yoga ball, three fabric resistance bands, and several additional ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...