Fresh, flavorful, and packed with nutrients, this spelt and tuna salad is the ultimate healthy meal that’s easy to prepare, ...
EatingWell on MSN
9 high-protein foods that aren’t chicken
Tofu is a nutrient-rich, plant-based protein made from soybeans. It contains all nine essential amino acids, making it a complete protein, something not all plant foods can claim. It also provides ...
This party snack adds an unexpected crunch to tuna salad, boosting texture and flavor for a seriously satisfying upgrade ...
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