Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Thanksgiving is this week, and millions of people will gather with family or friends to celebrate the holiday on Thursday, Nov. 27. However, some people may want to get a workout in before or after ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

To celebrate its grand opening, the location also held an event that featured special offers, a raffle to win a free one-year ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

It’s the most wonderful time of the year: when I get to eat triple my body weight in homemade cookies! It’s also, historically, the most stressful time of the year because I need to batch and bake a ...

Black Friday weekend isn't over yet and there's still stacks of home gym equipment on sale. We've found discounts on everything from dumbbells and kettlebells to conditioning kit and cardio machines.

THERE IS NO better time to upgrade your home gym setup than Black Friday. Whether you're looking for new gear to take your fitness routine to the next level or simply want to open up more space for ...

After the success of its first two seasons, Apple TV's "Prehistoric Planet" is back with a third instalment, this time focusing on the last ice age. Whereas the first two seasons transported viewers ...

A bite-sized show about big ideas. From the people who make Planet Money, The Indicator helps you make sense of what's happening in today's economy. It's a quick hit of insight into money, work, and ...