Boost your core strength and sculpt your abs in just minutes—no equipment needed! Follow these expert tips to get results ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

In an Albuquerque fitness market that New Mexican Josh Vance described as flooded with corporate gyms, fitness boutiques and ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Planet Fitness ( PLNT) traded higher in Monday’s after-hours trading after announcing a $350M accelerated share repurchase ...

Planet Fitness agreed to repurchase $350 million of its shares from Citibank in an accelerated share-repurchase agreement as it launches a new, $500 million stock-buyback program.

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that helps you stay fit throughout the holiday season and year round. To learn ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Thanksgiving is this week, and millions of people will gather with family or friends to celebrate the holiday on Thursday, Nov. 27. However, some people may want to get a workout in before or after ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, stand on the metro, push a door, or attempt a heavy lift. It’s what keeps your ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...