The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

A new, Australian-led study reveals a difference between the benefits of attaining steps through exercise ‘snacks’ and longer ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...

A communications professional's unexpected heart block, despite a healthy lifestyle, led to angioplasty. His journey ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Embrace winter with a simple 10-minute foot ritual using apricot oil and turmeric. This \"golden\" blend combats dryness, ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...