Does it make a difference how you get your daily step quota? A new study says yes

A new, Australian-led study reveals a difference between the benefits of attaining steps through exercise ‘snacks’ and longer ...

Dementia, stress or low blood pressure? What your dizziness means and how to fix it

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Extreme Muscle Building in a Short Time! How Effective Are Super Squats?

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...
Soy Carmín on MSN

The 5-Minute Morning Ritual That Smashes Stress

The journey to better fitness and wellness doesn't begin with a high-intensity workout or a restrictive diet; it starts with ...
Everyday Health on MSN

Here’s Why You Feel So Tired After Pooping

Discover why pooping makes you tired, the underlying conditions that lead to fatigue after bowel movements, and when to see a doctor for constipation and other related health issues.

Forget the Military Sleep Method —I've found a quick sleep hack that's perfect for winter

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...