'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
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Psychology says people who adopt an all-or-nothing approach to exercise aren’t disciplined. They’re using perfectionism to avoid the discomfort of being a beginner.

The all-or-nothing approach to exercise isn't discipline — it's a defense mechanism that protects you from the deeply ...