Everyday Health on MSN

Try This 35-Minute HIIT Workout That's Gentle on Achy Knees

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.
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Never skip this 1 stretch! 👆🏼. It targets arms, shoulders, back, hips, and strengthen the core.

The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving posture, enhancing spinal awareness, calming the nervous system, ...