Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Read ahead to know how CFS affects daily living and get expert-backed tips from on the ways to manage fatigue stress and mental well-being ...

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

From daily movement and hydration to gut health, sleep, and mental resilience, living longer is about living deeper. Surgeon ...

Daylight saving time will end on Sunday at 2 a.m., and the time will go back to 1 a.m. Sleep specialists said that the time change can affect our rest and internal clock.

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...

It’s that time of year again when daylight-saving ends and the clocks are turned back. Changes in sleep routine and the ...

Daylight saving time ends when the clocks are turned back an hour early Sunday morning. Changes in sleep routine and the ...

A good night’s rest can help an aching body, provide a clear mind to solve problems or provide energy to tackle a day of activities.

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...