Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

To mark the end of the year, we've compiled the best moments from cinema, streaming shows we’d watch again, books we loved, ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

One player Arsenal continue to follow is Jeremy Jacquet — although having signed a new contract until 2029 in May, the ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while still maintaining demanding training loads and keeping their power-output ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...