Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Italy’s Mattia Furlani underlined his status as the coming man in long jump when he won the world title with a personal best leap of 8.39 metres on Wednesday, as big favourite Miltiadis Tentoglou ...

African exercises have long been known for their natural approach to fitness, focusing on bodyweight movements and ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Unlock the secrets to enhancing your jump height with our ultimate guide! In this video, we explore top techniques and ...

NEW DELHI, INDIA – Yesterday it was raining in Delhi. Today it was raining medals for Team USA. The team captured nine medals ...

In an effort to unearth sporting talent in rural areas of the national capital, Delhi Chief Minister Rekha Gupta on Wednesday ...

Aiming to provide better sports facilities in the national capital, CM Rekha Gupta on Wednesday inaugurated a sports centre ...

Inspired by the doctors who treated his childhood cancer, Paralympic Champion and T63 World Record holder Joel De Jong finally cleared his medical entrance exams earlier this month. Balancing medical ...

The Cleveland Cavaliers are investing a lot of belief in 22-year-old swingman Jaylon Tyson heading into his second season.