These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Marrakech’s resorts have some of the most beautifully designed kids' clubs, while swimming pools and sports activities will ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

‘But Kerry and I were in shock. There was anxiety and worry, and neither of us felt comfortable not being open with the ...

Comprised of Michelle Hudson (cello), Dr. Mary Elizabeth Henton (violin) and Nancy Campbell (viola), the Dorian Invasion Trio ...

Kelly Nie will lead conscious dance, a practice of remembrance and activation of innate wisdom; 6:30-8:30 p.m.; The Hanai ...

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

Meet the extraordinary kids who broke world records at astonishingly young ages and inspired millions globally.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

It may feel like you are surrounded by sniffles and coughs, but flu season activity is still low in many parts of the U.S.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...