When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic acid for delayed onset muscle soreness (DOMS)—the soreness you feel a couple of days ...

Usually nothing to worry about, lactic acid is produced as a result of anaerobic metabolism – the process during which the body produces energy without oxygen. Here’s more information about lactic ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

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As our bodies perform strenuous exercise, we begin to breathe faster as we attempt to shuttle more oxygen to our working muscles. The body prefers to generate most of its energy using aerobic methods, ...

There is massive confusion and misunderstanding about lactic acid and its role in silage fermentation and effect on cow performance. Independent expert Dave Davies of Silage Solutions sets the record ...