FITBOOK magazine on MSN
These Yoga Styles Exist and How They Differ
Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...
Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...
Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...
Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...
The Mail in South Cumbria on MSN
Meditation teacher to lead calming session at historic Ulverston venue
Taking place at Conishead Priory in Ulverston, the public talk and guided meditation will be held in the Temple for World ...
Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...
Renowned spiritual guide, bestselling author, and artist Kerani Marie announces the release of her newest book, The Sacred ...
Looking for a way to start off the New Year on a healthy note? Look no further than Trilogy Sanctuary’s Yoga & Wellness ...
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